F.O.O.D. Wednesday: Easy Stir Fry

Ah, Wednesday. Every Wednesday morning I drop Ryan off at work and then zip over to Fresh Option to pick up our box. This week we got a nice, typical mix of food. Y'know, the usual stuff - carrots, broccoli, potatoes, tomatoes, etc.

Getting all our produce at once means we have to be strategic with how we use and store it. We've had a lot of problems with veggies going mushy or soft and rubbery in the fridge. I've read this is because too much moisture escapes from the food. I've also seen a lot of different solutions to try and combat this problem and we settled on trying tin foil. I'd actually never heard of storing produce in tin foil but countless sites on the 'net told me it was the way to go.

And it's true! We started doing this not too long after we signed up with Fresh Option and it still surprises me how long it makes food last. Last Wednesday we got a container of spinach. I love spinach but we didn't get a chance to use much of it over the week. By last Thursday it was already starting to turn, only a day after picking it up. My mom's solution to this problem used to be lining the containers with paper towel. I however, washed up all the spinach, rinsed it off, and wrapped it tightly in some tin foil. Even if there's moisture on the leaves, they somehow take forever to turn. I checked to make sure the spinach was still usable this morning and it looks as fresh as it did a week ago. So if you're having issues with your produce going bad too quickly, try using some tin foil and see how it goes.

Speaking of tin foil, I was keeping some carrots, bok coy, and peppers wrapped up and decided to get rid of the leftovers last night. It was a tasty endeavour.

Easy Stir Fry

• 1/2 head broccoli, chopped
  
• 1/2 cup snow peas, cut in 1/2 or thirds
  
• 1/2 cup shredded red cabbage
• 1 bunch bok choy, stocks julienned, leaves sliced thinly
• 1/4 cup sliced water chestnuts
• 1 small onion, sliced thickly
  
• 2 carrots, chopped or julienned
  
• 1 green pepper, thickly sliced
  
• 1-2 cloves garlic, finely chopped or minced
  
• 1/2-1/4 soya sauce, gluten free
  
• 2 tbsp oyster sauce, gluten free
• 2 tbsp peanut oil
  
• optional meat, tofu, fish, etc - I used the last of our leftover beef roast

In a wok or large frying pan heat your oil to about medium. If using meat, add now. If raw, cook fully before adding veggies. I used leftovers so I just heated the meat for a minute or two. Add garlic and onion, sauteing until the onions start to turn translucent. Add soy sauce and oyster sauce and stir. Add the rest of your veggies and stir well. Once well coated, turn the heat down to simmer and cover for 10 minutes. In the meantime, whip up some rice or quinoa, serve the stir fry on top and enjoy!

This was a really easy, basic thing I threw together yesterday but Ryan really loved it. I wasn't even planning to post the recipe but I figured it was so easy and maybe someone out there needs an easy stir fry recipe.

Tonight I'm looking forward to stopping off at The Forks to pick up some sun dried and kalamata olives as well as some feta cheese from Fenton's. We still have leftover spinach from last week and I picked up some lettuce so I'm thinking about a nice greek salad with grilled chicken breast. We also got strawberries again this week! Last time the strawberries tasted amazing. Maybe I'll pick up some whipping cream and we can just have strawberries and whipped cream for dessert.

I also STILL haven't figured out gardening stuff either. I let it slip by the wayside and now it's THE long weekend - I mean the one where everyone plants their gardens. I could have done it weeks ago but that's what happens when you procrastinate. I'll have an update soon though!

F.O.O.D. Wednesdays

Now that my routine is getting more normal I had some time over the weekend to do some cooking. I've been fairly busy in the kitchen and feeling more inspired again. In the last week I've:

• broken down a chicken, and froze all but one breast that we ate last week


• made 18 cups of chicken stock that I've been freezing, giving away, and using too


• made the new salsa


• used 6 or 7 cups of stock to make my lemon rice soup


• made pancakes


• and last night cooked a standing prime rib roast, gravy, mashed potatoes, salad, and fiddleheads

I don't know about everywhere else, but Winnipeg has had some not-so-great weather for the last week or two. All the rain has made everything beautifully green and trees are flowering but it's so hard to motivate yourself to do anything when it's so gray out. I spent most of my time running around between work and my volunteer position and then coming home and crashing in front of the TV watching episodes of The Wire, 30 Rock, and Weeds. Very productive. But the weekend is supposed to lovely! It's supposed to be +14 today and they're hoping for mid-twenties by Sunday. There's something about the shining sun that just motivates me. I even went for a run yesterday after a much-too-long-hiatus.

I've also, again, been eating out a lot more. Since I'm realizing that I'm quite a busy person I've been trying to make more lunch or dinner dates. On Monday I took my mom out to Viva, our very favourite Vietnamese restaurant that I know I've mentioned. I think I've been there once a month since November. They have the best spring rolls I've ever had. We don't like to deal with the crowds on Mother's Day so I saw her on Saturday and took her out on Monday and we spent the afternoon hanging out and shopping together. Yesterday my friend Aimee came and picked me up from work to eat at Mondragon. I can't get enough of that Southern Fried Tofu sandwich, gluten-free of course.

Tonight we're going to enjoy some leftover hot roast beef sandwiches and maybe a spinach salad. Between the leftover produce from last week, and the goodies we I picked up today I'm thinking a nice stir fry needs to be cooked up. We've got bok choy, snow peas, broccoli, beef, broccoli sprouts, peppers, carrots, and celery.

Drive By Post: Avocado Olive Tomato Salsa

I love making salsa. It's so easy and you can throw pretty much anything in there and come out with a tasty dip. We recently enjoyed some taco's so I whipped up some salsa in my food processor. Besides salsa, I also love olives. I'm sure I'm not the first person to think of putting olives in my salsa but mmmmm....this is probably the best salsa I've made. I always like to keep a variety of olives on hand and the taste of all of them mixed together was delicious. I seem to have a sensitivity to tomatoes so I cut the down where ever I can.

Avocado Olive Tomato Salsa

• 1 avacado
• 3 small fresh or canned roma tomatoes
• 1/4 cup chopped onion
• 6 kalamata olives
• 6 black olives
• 6 sun dried olives
• 2 chopped basil leaves, fresh
• 2 cloves garlic, chopped
  
• 2 tbsp lemon juice
• 1/2 tsp salt
• 1/2 tsp pepper

Put all ingredients in food processor or blender and mix. Adjust seasoning to taste, serve with chips, veggies, taco's, whatever, and enjoy!


Taco's are one of my favourite ways to use up leftover veggies. I used red chard leaves instead of lettuce and fried the chard stock with the ground beef/pork to hide it in as well. We don't buy sour cream very often because it just ends up going bad so plain yogurt works as a nice substitute too.

Things should actually be leveling out in my life in the next week or two. I started my new job and my work and volunteering schedules have finally normalized. Yay! I'm hoping that means I can get into the kitchen more because I feel like my life has been way too much work, a little too much rest, and not nearly enough play.

I'm excited for dinner tomorrow. Standing rib roast, fresh salad, and fiddleheads! I love fiddleheads, they were a surprise this week. I apologize to Shawna and Dylan because I was greedy and took them all, but I gave them extra fruit and veggies!